Bihar School Of Yoga Pdf Download

1. Bihar School Of Yoga Books Pdf Download

Prana and Pranayama, by Swami Niranjanananda Saraswati, is a comprehensive book on the philosophy of prana the life force, and pranayama the expansion and control of the life force.This book offers a complete explanation of the science of pranayama as presented in the classical texts and as taught in the Satyananda Yoga Tradition by Bihar School of Yoga. The book explores the theory of prana and its related yogic concepts such as koshas, chakras, nadis and mantras. It also discusses respiratory physiology and current research undertaken on pranayama. The book also has a practical section, which contains particular guidelines for practicing pranayama, explained through instructions and illustrations.

Throughout the book, biblical sources enhance the reader's understanding, bringing to light the unique spirit and intent of these classical teachings. I resorted to 'YOGA' soon after my retirement in December 2002. The purpose then was to reduce my weight. My weight was then 86KG and now I am around 74KG. I was following the book authored by Swami Satyananda Saraswati, 'Asana, Pranayama, Mudra, Bandha'. Soon I landed into deep psychological turmoil threatening my life.

Nevertheless, I endured by grace of Lord (within) and continued YOGA practices by following, 'A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya' by same author. The dormant power within me is awakened, and I am going through the painful processes of Mother Kundalini altering the metaphor of my body (soul)and taking me to highest level Consciousness as given in Bhagavad-Gita.I am now Ekalavya Shishya of Swami Satyananda Saraswati.This book titled, 'Prana and Pranayama' by Swami Niranjanananda Saraswati of Rikhiapeeth is concurring with my inner voice on processes going on within me and it is by virtue of my Guru's grace that I have come across this.

Bihar School Of Yoga Books Pdf Download

I will soon be at Rikhiapeeth for initiation, if the grace of my GURU permits and seek blessings of Swami Niranjananada Saraswati, at his Lotus feet.Vasudeva Murthy Vadlakonda from HyderabadMail ID: @.